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Approach and Techniques
At Itono, we believe in a three-layer approach to health: physical, chemical, and emotional.
1. Physical Health
We use low-force adjusting techniques to support the body’s alignment and function:
Drop Table Adjustments
Using an Oleander mechanic traction drop table.Activator Instrument
For precise adjustments to small joints and the cervical spine.Arthro-Stim
Stimulates nerves and adjusts small joints.
To accelerate the healing process, we also use the following physiotherapy modalities:
LiteCure Class 3 Low Light Therapy
Reduces inflammation and promotes deep tissue and cellular-level healing.Rapid Release
tono offers seasonal promotions (reduced rate for up to 6 appointments) for different industries such as food industry, healthcare workers, education workers, first responders, folks affected by government cuts. Please inquire if you are interested in care but need rate assistance.Contemporary Cupping Therapy
Encourages blood flow and aids in soft tissue mobilization.
2. Chemical Health
We support chemical health through:
Nutritional Response Testing (NRT)
A combination of symptom-based questionnaires and muscle testing to determine personalized nutritional supplement needs.
3. Emotional Health
We address emotional well-being with:
Neuro-Emotional Technique (NET)
A stress-reduction method that uses muscle testing to help release unresolved emotional stress stored in the body.
Helpful Protocols
Inflammation Protocol
Inflammation Protocol
Objective: Reduce systemic inflammation to improve musculoskeletal health and overall well-being.
Recommendations:
- Dietary Adjustments
- Prioritize anti-inflammatory foods: leafy greens, fatty fish, turmeric, ginger, berries, nuts, and seeds.
- Reduce processed foods, refined sugars, and trans fats.
- Increase hydration with filtered water and herbal teas.
- Supplements
- Omega-3 fatty acids (EPA & DHA)
- Curcumin (with black pepper for absorption)
- Vitamin D3 + K2
- Magnesium for muscle relaxation and nerve health
- Lifestyle Adjustments
- Daily movement: low-impact activities like walking, yoga, or swimming.
- Manage stress through meditation, breathwork, and chiropractic adjustments.
- Improve sleep hygiene (covered in the sleep protocol).
- Chiropractic Care & Modalities
- Regular spinal adjustments to reduce nerve irritation.
- Infrared therapy or cryotherapy to target inflammation hotspots.
- Lymphatic drainage techniques to enhance detoxification.
Mattress & How to Sleep Protocol
Mattress & How to Sleep Protocol
Objective: Optimize sleep posture and environment for spinal health and recovery.
Recommendations:
- Choosing the Right Mattress
- Medium-firm memory foam or hybrid mattress for spinal support.
- Ensure proper weight distribution to reduce pressure points.
- Avoid sagging mattresses that misalign the spine.
- Optimal Sleep Positions
- Back Sleeping: Use a pillow under knees to maintain spinal alignment.
- Side Sleeping: Place a pillow between knees to prevent hip misalignment.
- Avoid Stomach Sleeping: It stresses the cervical spine.
- Pillow Selection
- Cervical contour pillow for neck support.
- Adjustable loft pillows to customize height based on sleeping position.
- Pre-Sleep Routine
- Reduce blue light exposure 1 hour before bed.
- Practice relaxation techniques (progressive muscle relaxation or deep breathing).
- Maintain a cool, dark, and quiet sleep environment.
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Stress Reduction Protocol
Stress Reduction Protocol
Objective: Reduce stress-related tension that contributes to pain and dysfunction.
Recommendations:
- Chiropractic Adjustments
- Spinal alignments help regulate the nervous system and decrease tension.
- Soft tissue work to relieve muscle tightness.
- Breathwork & Meditation
- Box breathing (inhale 4s, hold 4s, exhale 4s, hold 4s).
- Mindfulness meditation to increase relaxation response.
- Movement Therapy
- Gentle stretching and yoga to release built-up tension.
- Tai Chi or Qigong to improve body awareness and reduce stress.
- Nervous System Regulation
- Vagus nerve stimulation (cold exposure, deep breathing, humming).
- Contrast therapy: alternating hot and cold showers.
- Supplements & Nutrition
- Adaptogens: Ashwagandha, Rhodiola, Holy Basil.
- B-complex vitamins to support nervous system health.
- Magnesium glycinate for relaxation.
Nutrition Basics Protocol
Nutrition Basics Protocol
Objective: Support spinal health, muscle recovery, and inflammation reduction through proper nutrition.
Recommendations:
- Macronutrient Balance
- Protein: Prioritize lean sources (wild-caught fish, grass-fed meats, legumes).
- Fats: Opt for healthy fats (avocados, olive oil, nuts, and seeds).
- Carbohydrates: Choose complex carbs (quinoa, sweet potatoes, leafy greens).
- Hydration
- Aim for at least half of body weight in ounces of water daily.
- Add electrolytes (sodium, potassium, magnesium) if highly active.
- Gut Health
- Include fermented foods (kimchi, sauerkraut, kefir) for microbiome balance.
- Fiber intake from fruits, vegetables, and whole grains for digestion.
- Bone & Joint Health
- Calcium & Vitamin D from natural sources (sunlight, leafy greens, dairy/fortified alternatives).
- Collagen peptides for connective tissue support.
- Meal Timing & Blood Sugar Control
- Eat within a 10-12 hour window to support circadian rhythm.
- Balance meals with protein, fiber, and healthy fats to avoid energy crashes.
Info
Address
55 Santa Clara Ave Suite 170 Oakland 94610
Hours
Tuesday: 10am – 6pm Wednesday: 10am – 6pm 2nd & 4th Thursdays: 11am – 4pm
Friday: 9am – 4pm
1st & 3rd Saturdays: 11am – 4pm
Contact
Email: info@itonochiropractic.com Phone: 510 550 5498
2025 itono
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